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Meditate.Write.Share. From Breath to Pen: Narrating your Personal Story with Intention Date: Wednesday, July 29, 7-8:30 p.m. $45. ~ what lies behind us and what lies before us are tiny matters compared to what lies within us ~ Ralph Waldo Emerson Join national award-winning author, Robin Flanigan and me as we explore new tools and techniques to align your relationship with whatever surrounds you. Rather than letting world events dictate your experience, consider the possibility of becoming your own trusted narrator. In lieu of internalizing stress, discover how the process of meditation and writing letters addressed to emotions or objects can become powerful frameworks for choosing how to tell your story. This 90 minute workshop will help you gain insight into what makes you feel most vulnerable. Beginning with a gentle meditation, we’ll guide you through a series of thoughtful writing prompts to address uncertainty, clarify thought, gain understanding, offer inspiration, and reveal movement toward embracing change.
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