this is my practice

29 March 2020

Dear friends & students ,

Thank you to all who reached out to check on Noah! After ten arduous days tracking his COVID19 test from Rochester, to Erie County, to Albany the results came back negative. While there may always be lingering unanswered questions, what really matters is that he is healing; he is home.

For even in this stillness, it’s still life …

currently

reading:

from The Paris Review

Twinning with Eudora Welty

a few exquisite words to consider at this moment because

There’s More to “Letting Go” than Meets the Eye

Brené Brown

Dare to Lead: Brave Work. Tough Conversations. Whole Hearts.

and (re) reading:

Twyla Tharp’s The Creative Habit: Learn It and Use It for Life

drinking:

my immune elixir: fire cider (by the gallon)

tasting:

sour cream coffee cake and pork noodle soup with ginger & toasted garlic

although not at the same time ..

listening:

A Poem for All That Life Brings

palm to palm

working together

As a yoga teacher, a writer & an artist, I hold space for you to transform known experience into your authentic expression: to create and nurture your practice, to write and receive your story through pose and prose.

Despite our present circumstances, I always delight and continue to work with others remotely via FaceTime or Zoom. Contact me via email or schedule a 30 minute complimentary call.

Sarah is a deeply knowledgeable yogi and teacher. Like her name, she weaves an intricate web of images, nuances, posture and support around you and your practice 

Christine

Upcoming Retreat

September 23-27, 2020

Murmuration, Memoir & Meditation

Monhegan, Maine

thank you for reading. I’d love to hear from you ~ hit reply or send a message  tell me about your still life. you can also forward this to a friend or two and invite them to subscribe, follow me or share an excerpt on social media and tag me @tobejustsew ~ xo